Ice, heat, and a proper reset.

A cold plunge and two saunas under the open sky — recover like the training actually matters. Members and drop-ins welcome.

Book Your Free Intro See pricing

The barrel sauna with the door open, under the big Grassroots Club wall.

The space

What’s out there

One cold plunge, two barrel steam saunas, and an open-air deck — a proper contrast setup, not a tacked-on corner. And these are proper steam saunas: deep, enveloping heat that infrared simply can’t match.

The full recovery deck — cold plunge and two barrel saunas under festoon lights.

See it

A look at the deck

Two ways in

First time, or back again?

First time

Book your first session

Your first plunge comes with a quick run-through — how to get in, how long to stay, and the safety basics. Leave your details and we’ll set it up.

Coming back

Book your next session

Already inducted? Reserve your slot in the GRC app — members 7 days out, packs and drop-ins 3. Need a hand? We’re at reception.

Purchase and book your next session See the Schedule

Good to know

How it runs

Members book firstMembers reserve 7 days out; packs and drop-ins 3 days out.
Shower before you plungeQuick rinse first — keeps the water right for everyone.
Never plunge aloneThe space is self-run, so we plunge with a buddy. We’ll show you on session one.
Sit it out if…Pregnant, heart conditions, or unwell? Have a chat with us first.
Under 16?Welcome with a parent or guardian present — it’s 16+ to use the area on your own.

Two for one

Recovery’s free on Standard

Train and recover on one membership — Adult Standard is classes plus full recovery access, $70/wk. The cold plunge hits different after a workout.

See membership pricing

Pricing

Drop in, grab a pack, or it’s on your membership

Recovery drop-in
$35Purchase
Class + Recovery
$55Purchase
Recovery — 5-pack
$150$30 / sessionPurchase
Recovery — 10-pack
$275$27.50 / sessionPurchase
With Adult Standard
Included$70 / wkSee memberships

50-minute sessions. 5-packs last 3 months, 10-packs 6. Every price sits below the Christchurch comps.

Is this your first time here?

Book your free intro Get in contact

For teams

Bring the whole team

Closed-door recovery — and a workout if you want it — for your crew. A solid reset for a work team or a sports squad. Tell us the numbers and we’ll sort it.

Enquire about team sessions

Cold plunge, warm sauna, repeat.

New to it? We’ll walk you through your first session. Already a regular? Book and go.

Book Your Free Intro