FAQ
New here, or just curious — the honest answer to the things people ask most. Still stuck? Come in and ask us in person.
01
Never done this before?
Absolutely — most people walk in having never touched a barbell. Every workout scales to you, and your first sessions teach the movements properly before you ever load them. You won’t be thrown in the deep end.
No — you get fit here. A total beginner trains right next to a seasoned athlete: same workout, different weights and movements. We meet you where you’re at.
That’s the norm on day one, and it’s exactly what the coaching is for. We scale every movement so it’s challenging but doable, then build the strength and skills over time.
Just trainers, water, and a willingness to give it a go. We’ve got the rest.
02
How it actually works
An hour — a coached warm-up, a strength or skill piece, then the workout. You’re guided the whole way through.
Two sessions a week is plenty to start; most members settle into three to five. We’ll help you find a rhythm that fits your life.
CrossFit is the flagship — strength plus a varied workout. HIT is conditioning-focused, Lifting Club is dedicated barbell time, and EMOM Club is interval-style engine work. Most people mix them — see our programmes.
Good coaching is the best injury insurance — every rep is watched, loads are scaled to you, and we’d rather you build slowly than rush. That’s the whole point of coached classes over a generic gym.
03
The money side
Memberships start at $60/wk, with student rates and pay-as-you-go drop-ins too. Full breakdown on the pricing page.
No long contract — membership is month to month. We earn it every cycle, not with a contract.
Yep — class drop-ins, recovery sessions and concession packs are all on the pricing page. No membership required.
04
Ice baths & saunas
A cold plunge and two saunas on an open-air deck — included on a Standard membership, or available as a drop-in or pack. More on the recovery page.
Yes — sessions are booked so the space never gets crowded, and members get first dibs. First-timers get a quick run-through before their first plunge.
05
Ready to come in?
Book a free No Sweat Intro — a relaxed chat with a coach about your goals, no workout. We’ll map out exactly where you’d start. Book yours here.
We’re in Christchurch — address and map on the contact page, and the live timetable on the schedule page.
Better than watching — come in for a free intro and we’ll show you around the space, no pressure and no workout.
The easiest way to get it answered is in person — book a free intro and ask us anything.
Book Your Free Intro