How it works
Here’s exactly what happens.
No mystery, no intimidation — three simple steps from your first hello to a membership that fits, with a coach beside you the whole way.
How it works
No mystery, no intimidation — three simple steps from your first hello to a membership that fits, with a coach beside you the whole way.
01
From first hello to first class
We sit down and talk through your goals, your history, and any niggles. You leave with a clear picture of where you’d start — no sweat, no sales pitch.
Your coach sets you up with Foundations — a full month of classes + recovery, plus 1, 2, or 3 one-to-one coaching sessions to learn the lifts and gymnastics properly. Upgrade anytime, no surcharge. Rolls into your membership.
Pick the plan that fits your life. Month to month — no lock-in contracts, ever.
02
No lock-in. Ever.
We earn your membership every month — not with a contract. Month to month, no strings. That’s it.
03
The first-timer questions
Completely. Every workout scales, and your Foundations sessions teach you the lifts properly before you ever load them.
No — you get fit here. A total beginner trains next to a Games athlete: same workout, different scale.
Just trainers, water, and a willingness to give it a go. We’ve got the rest.
Come in for a free No Sweat Intro — a chat about your goals, no workout, no pressure.
Book Your Free Intro